Week 8: How Sleep Affects Your Health
And how you can monitor it in order to make better decisions
During sleep, our body goes through four different sleep stages, each affecting us in a unique way. For instance, there is a certain time in our sleep when our eyes start to move rapidly and dreams form in the mind. That phase of sleep is commonly known as REM sleep, and it’s the last phase in a sleep cycle.
In the other three cycles, the eyes are calmer…
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